Your Season Starts Here
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Defensive Back Tips: Man-to-Man Pass Coverage
Learn how to cover a receiver one-on-one and read his next move on short and long routes.Discover More -
Football Bag Drills for Overall Agility
Maintaining control of your footwork during high-pressure moments on the gridiron is a key part of the game.Discover More -
Spice up Your Soccer Goalie Warmup Routine
Try this simple drill to help get your defensive reflexes ready for a big match.Discover More -
Defensive Soccer Skills: How to Defend an Attacker One-On-One
Individual defense is one of the most demanding elements in soccer. Acclaimed defender Becky Sauerbrunn gives tips to help boost your game.Discover More -
How to Choose the Right Cross Country Shoes
Your footwear can make or break a race. Make sure you go the extra mile with the best pair of cross country shoes for you.Discover More -
A Hunting Checklist for Beginners
Pick up all the essentials you need for the field with our hunting checklist.Discover More
Featured Videos
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Quarterback Tips: How to Take the Snap
The snap starts off almost every play in football, so it’s important to know the basics and the role you play for this vital part of the game. -
Soccer Drills: Basic Header Progression
These header drills will help players learn how to head the soccer ball with confidence. -
Basketball Drills: The Two-Man Getaway
Bolster your defensive skills, footwork and overall conditioning with this multifaceted drill. -
Quarterback Tips: How to Grip the Football
For clean, accurate passes, it all starts with the grip. -
Learning The Overhead Tennis Smash
When the ball soars above you, know the tips and tricks to return it with confidence.
Editor's Picks
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Seven Yoga Poses for Tight Hamstrings
Discover this simple stretching sequence to help release tension in your hamstrings.Discover More -
Football Agility Conditioning: Figure-8 Drill
Quick footwork on the football field is key. Watch as Tyler Lockett shows how to execute the figure-8 agility drill.Discover More -
Fireside Feasts: Grilled Cheese Four Ways
Take your taste buds for a spin with these four twists on a classic.Discover More