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Tips For Finding Your Proper Sequence

Shanon Hoyt explains how the Step Drill can help better your sequence.

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How to Play Out of Different Sand Conditions on the Course

PGA Professional Shanon Hoyt explains how to read sand conditions and the importance of bounce.

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How to Be a Team Leader this Softball Season

Jennie Finch gives advice for establishing yourself as a team leader.

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Fusion Fitness Full-Body Workout

Kit Rich combines circuit training, yoga and Pilates for a full-body 30-minute workout.

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Football Agility Conditioning: Cone Lateral Drill

Tyler Lockett demonstrates how the cone lateral drill can help build lateral explosiveness and quickness on the field.

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Football Agility Conditioning: Lateral Quick Foot Movement

Watch as Tyler Lockett demonstrates the key factors to execute this agility drill to the fullest.

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Tips For Playing Out of a Fairway Bunker

Watch as PGA Pro Shanon Hoyt shares his tips to consider the next time your ball ends up in a fairway bunker.

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Football Agility Conditioning: Bag Drill

Want to boost your agility on the field? Watch Tyler Lockett as he shows how to do the bag drill.

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Football Agility Conditioning: Figure-8 Drill

Quick footwork on the football field is key. Watch as Tyler Lockett shows how to execute the figure-8 agility drill.

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How to Buy Lacrosse Cleats

The three main factors to consider when choosing a pair of lacrosse cleats.

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