Circuit training uses a well-balanced mix of cardio and strength-training to deliver maximum results in minimal time.
Get started today with this full-body, 30-minute circuit fusion workout video from lucy Activewear. Renowned fitness trainer Kit Rich takes you through this full routine. You’ll begin with warm-ups and stretches before moving into standing and seated core workouts, and intense cardio training.
Best of all, you can do these moves just about anywhere. You’ll only need a comfortable space to train.
Find all your fitness must-haves with the lucy Activewear collection at DICK’S Sporting Goods.