Football Agility Conditioning: Figure-8 Drill

Quick footwork on the football field is key. Watch as Tyler Lockett shows how to execute the figure-8 agility drill.

Wide receiver and returner Tyler Lockett of the Seattle Seahawks knows the importance of quick footwork on the football field is. Tyler demonstrates the figure-8 agility drill, which helps boost explosiveness when getting out of routes.

To begin, set two cones that are two yards apart. As you run a figure-8 around the two cones be sure to stay low to the ground and keep your arms close to your sides.

Finish strong and explode out of the break.

Watch the video or follow this how-to graphic below to learn how to execute this drill.

figure 8 drill