Football Agility Conditioning: Figure-8 Drill

Quick footwork on the football field is key. Watch as Tyler Lockett shows how to execute the figure-8 agility drill.

Wide receiver and returner Tyler Lockett of the Seattle Seahawks knows the importance of quick footwork on the football field is. Tyler demonstrates the figure-8 agility drill, which helps boost explosiveness when getting out of routes.

To begin, set two cones that are two yards apart. As you run a figure-8 around the two cones be sure to stay low to the ground and keep your arms close to your sides.

Finish strong and explode out of the break.