Football Agility Conditioning: Lateral Quick Foot Movement

Watch as Tyler Lockett demonstrates the key factors to execute this agility drill to the fullest.

Seattle Seahawks wide receiver/returner Tyler Lockett shows how to effectively execute a lateral quick foot movement drill. This agility drill helps athletes develop quick footwork to get ahead of the opponent.

Follow these key factors to execute this drill to the fullest:

  • Keep one foot inside and one foot outside each square
  • When planting your feet make sure to alternate which foot lands in the square
  • Slide from inside cone to outside cone, then outside cone from inside cone.

Finish strong with a 10-yard sprint.