It’s Only Cooler if You’re Standing Still: How to Dress for Winter Running Success

Running is a way of life to some and doesn’t end when the temperatures drop below 40 degrees.

There’s an old saying: “There’s no such thing as bad weather, only unsuitable clothing.” Who said it first is a matter for debate. But, it’s not about who came up with the concept first. It’s the core message that we care about most.

Dressing properly could help you thrive in any kind of weather. This includes dressing for wintertime running. With this in mind, you can use the chart below as a tool to assist you in choosing which clothing could help you take on the cold weather and keep up with your training.

cold weather running

Some runners run hot, others run cool; some sweat a lot, others hardly at all. This is to say that the first order of business is dress for your comfort, not someone else’s. Just keep the following in mind when choosing your winter workout gear:

MOISTURE-WICKING BASELAYER

The importance of moisture-wicking aspect of this layer cannot be emphasized enough, because it can become very dangerous in frigid temperatures to keep sweat trapped close to the skin.  You may be asking, if you’re warm enough to sweat, what’s the difference? The difference is moisture against your skin promotes rapid heat loss, which could quickly lead to dangerously low body temperatures and hypothermia.

THERMAL LAYER

The thermal layer is important to trap heat so you don’t get too cold from the weather nor too warm from your exercise. Some higher-quality thermal gear provides strategic vents that may help equalize the heat.

PROTECTIVE LAYER

This layer is less about keeping heat in than it is about keeping the elements out. A good protective layer is specially designed to keep out rain, slush and wind while allowing the thermal layer to do the work necessary to keep you warm.

ACCESSORIES

Using winter running socks, running gloves, ear warmers, hats, neck gaiters and balaclavas could help keep your extremities warm in inclement conditions. It’s recommended that you also protect your feet with shoes built for the fourth season.

Most big name brands provide shoes that offer protection against rain and snow, as well as low temperatures and low-light situations. Look for features like reflective details and uppers made from weatherproof materials.

While winter conditions might prevent you from achieving a personal best, it shouldn’t stop you in your tracks altogether.