There’s a certain power in maintaining a running log.
It’s a simple act: You use your log to record distances, times and workout days. You might also document running routes, difficulties and successes along the way.
Over time, you’ll begin to notice trends and patterns — and you’ll gain powerful insight into your running habits. Logs help runners develop realistic goals for race day and beyond. And they can keep you inspired when you need it most.
Download and print the PRO TIPS free running log to get started. This comprehensive log helps you keep tabs on critical data, like running time, pace and heart rate. You can also document outside variables — your route, the weather conditions, the running shoes you wore. These details help you gain a holistic picture of yourself as a runner.