Advanced Yoga Moves: The Flying Pigeon

Take your yoga practice to the next level with the flying pigeon. Learn how to do this advanced yoga pose step-by-step with Stephanie Birch.

Ready to take your yoga practice to the next level? Try the flying pigeon.

This yoga video from lucy Activewear takes you through the flying pigeon asana. Also known as the Elka Pada Galavasana, this exhilarating pose resembles a bird perched on a branch. It’s known for strengthening the arms and opening up the hips.

The flying pigeon is an advanced yoga pose and requires exceptional skill and balance to master—so go at your own pace.  All you’ll need to begin is an open space and a yoga mat for comfort.

Find all your yoga essentials with the lucy Activewear collection at DICK’S Sporting Goods.