Beginner Yoga Moves with Pro Tips & lucy Activewear

Instructor Stephanie Birch demonstrates the eagle pose in this how-to yoga video.

Just getting started at yoga? Renowned yogi Stephanie Birch shows you how to master the eagle balance pose in this step-by-step video from lucy Activewear.

Also called the Garudasana, the eagle pose requires you to stretch, twist and maintain your balance. This pose helps broaden the upper back, shoulders, ankles, hips and wrists, stretching muscles and releasing  tension.

All you’ll need for this at-home beginner yoga workout is comfortable clothing and your very own yoga mat.