Different Types of Yoga

Learn how to differentiate between the various styles of yoga with this Pro Tips guide.

Mind, body and spirit come together with the practice of yoga. From the studio to your own home, yoga can become a central part of your fitness regimen. The practice can help improve flexibility and strength while diminishing stress levels.

Yoga devotees practice a variety of different yoga forms. Each type of yoga has its own set of challenges and health benefits. Use this guide to find the yoga class that’s right for you.

HATHA YOGA

Hatha is ideal for beginners. This modern form of yoga is the most basic. It refers to any class that teaches general physical postures. Hatha is great for yogis of any skill level. It can help develop long, lean muscles.

What you need for a Hatha yoga class:

• Mat
• Towel
• Water bottle
• Comfortable clothes

ASHTANGA YOGA

Ashtanga follows a set series of poses that link rapid movement to breath. The poses can be a little more difficult for a beginner, but don’t get discouraged. With practice and dedication in this type of yoga, you’ll learn the postures. Inspired by centuries-old yoga teachings, this practice became popular in the U.S. during the mid-1970s.

What you need for Ashtanga yoga class:

• Mat
• Towel
• Water bottle

VINYASA YOGA

Vinyasa translates as “flow” in Sanskrit. This form of yoga emphasizes fluid movement and smooth transitions between poses. Each Vinyasa class features a series of unique movements and postures. It’s a great option for those looking to shake things up. Keep in mind, though, that this practice of yoga is intensive and athletic.

What you need for Vinyasa yoga class:

• Clothing that allows movement
• Mat
• Towel
• Water bottle

IYENGAR YOGA

Rooted in the broad practice of Hatha, Iyengar emphasizes alignment and precision within the poses. Sometimes props are used to attain proper form. Iyengar is ideal for beginners and experienced yogis alike.

What you need for Iyengar yoga class:

• Mat
• Towel
• Water bottle
• Yoga block
• Yoga modification props

Some classes provide the modification props. If you’re interested in bringing your own, check out how to choose a yoga block to help you in your search.

SIVANANDA YOGA

Sivananda is based on 12 core asanas. These poses focus on deep relaxation breathing and positive thinking. This intensive practice emphasizes holistic health meant to help restore the body.

What you need for Sivananda yoga class:

• Mat
• Towel
• Water bottle

ANUSARA YOGA

Anusara is great for those just beginning their yoga practice. In this relaxed practice, students are encouraged to express themselves through their poses. You may partner with your classmates during your practice.

What you need for Anusara yoga class:

• Mat
• Towel
• Water bottle
• Comfortable clothing

HOT YOGA

Some like it hot. Hot yoga that is. The temperature is generally set at 105 degrees with 40 percent humidity. For more insight on what happens when things heat up, check out what to expect for hot yoga class.

Next time you see a list of yoga classes to take, don’t be overwhelmed by the options. Each style has its own unique perspective and benefits. If you’re a beginner, learn what you’ll need to know to get started in yoga.