Yoga Flow Sequence with Stephanie Birch

Wake up and flow with this at-home yoga workout video from lucy Activewear and Stephanie Birch.

Get a full workout at home with this yoga flow sequence from lucy Activewear.

Join yoga instructor Stephanie Birch for this full-body yoga workout. All you’ll need is a comfortable space and your very own yoga mat. This flow makes for a great morning workout as you get your day started.