Seattle Seahawks wide receiver/returner Tyler Lockett is full of speed. The Pro Bowler demonstrates how to do a bag drill, which helps your feet keep moving when transitioning in and out of routes. Bag drills are great for athletes looking to better their agility training.
Follow these key factors to execute this drill to the fullest:
- Cut quickly at the end of the bag
- Keep your knees high to develop lateral speed
- Hold your head up when coming out of the break
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Watch the video or follow this how-to graphic below to learn how to execute this drill.