Seattle Seahawks wide receiver/returner Tyler Lockett shows how to effectively execute a lateral quick foot movement drill. This agility drill helps athletes develop quick footwork to get ahead of the opponent.
Follow these key factors to execute this drill to the fullest:
- Keep one foot inside and one foot outside each square
- When planting your feet make sure to alternate which foot lands in the square
- Slide from inside cone to outside cone, then outside cone from inside cone.
Finish strong with a 10-yard sprint.
Watch the video or follow this how-to graphic below to learn how to execute this drill.