Soccer Drills: Goalkeeper Agility

Use this simple drill to teach goalies better hand-eye coordination and movement.

Improve your goalkeeper training with this simple drill.

A coach or trainer can use a tennis ball and racquet to lob balls toward the goalie to stop. Adding a box jump to this drill helps the keeper use lateral movements to build strength and agility, while preventing them from sitting static on their heels. This exercise promotes hand-eye coordination and quick hands at the net.